​Your Diet And How It Can Improve Your Immunity

Having a healthy immune system has never been so important as it is with the current global health crisis. Nutritionists and health professionals prefer to say that a healthy diet plays a vital role in supporting and maintaining a healthy immune system rather than boosting it per se. Either way, eating a diet rich in 'immune system booster foods' a...
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Keeping Your Immune System Healthy

With the mining industry staying open in some countries throughout the COVID pandemic, and given there are known health issues in certain sectors proven to affect immune system health, we take a look at what you can do to help keep yourself, and your immune system, healthy.  Our immune system is a remarkable thing. When it detects a foreign in...
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Will Your Skin Stand Up To Your Mining Career?

Thinking of accepting or looking for a mining job in sunnier climes? Sun may be the best natural source of vitamin D but too much of it can be a curse. Melanoma for example is a word that should strike fear into the heart of anyone who consistently works outside. Or even just spends a lot of time outdoors. Melanomas are the deadliest type of skin c...
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